California Fitness Body Toning & Shaping group classes do so much more than just tone and sculpt your muscles, they will boost your metabolism so you burn fat more efficiently and improve your bone density too!
You can expect to burn 400 – 600 calories in our Body Toning & Shaping classes.
|Sculpt your muscles with the hand weights and floor-based exercises. It's great for those just starting out in a muscle conditioning program.|
|Have A Ball||
|A fun and effective class using the Fitball as a prop. Great for improving your balance and posture while strengthening the core abdominal muscles.|