California Fitness Yoga & Mind Body classes bring together East and West to help you relax, de-stress, improve posture, coordination, mental focus and of course burn calories. Our Yoga & Mind Body classes can also help you develop core strength and body alignment and improve flexibility and balance.
Typically, our Yoga & Mind Body classes burn about 250 – 400 calories per class.
|Practicing Yoga poses and controlled breathing balance both body and mind. You will gain new found poise, balance and strength. A great way to recharge and relax. Varied level classes are available.|
|Breathing & Meditation||
|Classes begin with gentle postures to prepare for sitting meditation. Students are guided through meditation practices to relieve stress, refresh the nervous system and develop meditative calmness.|
|A mat-work class taught according to the principles of Pilates. This gentle but effective exercise strengthens your core muscles.|
|Let this ancient Chinese art of flowing movements and mental focus improve your overall physical coordination, balance and mind and body awareness.|