While Aerobics and Steps are still the most popular and effective workouts to build cardiovascular endurance, Cardio Fitness classes at California Fitness offer so much more. We offers a huge variety of dance classes - from Jazz to Hip Hop to Zumba Fitness - whether you are a new dancer or an experienced diva, you are bound to find something you like. Another traditional cardio training must, Indoor Cycling which is great for strengthening the heart and lungs and decreasing stress.

In any of our Cardio Fitness classes, you can expect to burn 300 – 600 calories.

  Level Description
Aerobics & Hi-Lo
1
2
3
 Learn all the basic aerobic moves from the fun filled Aerobics 101 class and step it up to High to Low impact aerobics class for more jumps, turns and harder choreography. The more you sweat the more fun you have.
Step
1
2
3
M
 We are the expert of Step class. No matter you are a step virgin or step-paholic or just in between, or you want to step alone or try the duo step? You can step a right class. Step, jump, dance or even fly with our creative instructors. A great cardio workout to improve your coordination.
Zumba Fitness
M
 This is an aerobics class infused with Latin music and tantalizing moves to create a dynamic workout system designed to be fun and easy to do! Low impact and moderate to high intensity.
Zumba Toning
M
 Blending body-sculpting techniques and specially-designed Zumba moves into one calorie-burning, strength-training session - If you like Zumba, you'll love Zumba Toning!
Supa Street
M
 From the street to the studio, learn the latest dance moves set to the coolest Hip Hop tunes.
All Dat Jazz
1
2
 Give yourself a chance to shimee, shasay and shake like a Jazz pro in session based on technique and a hot routine to follow. New to dance? Don't be shy, try out Jazz 101 and shine like a star.
Belly Fusion
M
 Give Shakira a run for her money and swing those hips to toned abs and waist. Combining traditional belly dance movements with modern dance. Suited to all levels.
Latino Flava
M
 It’s hot, it’s sexy and it’s a must if you’re looking to move like a Latin dancer. Based on salsa, cha cha and mambo, taste the flava of latino dance.
Bollywood Dance
M
 Unleash your inner diva with graceful Indian feminine choreography! Experience the graceful and sensual side of Bollywood dance as you tell a story through dance and expressions.
Indoor Cycling
1
2
3
M
 Learn how to set up the bike for a safe and comfortable workout at 101 class and build up your cardio-vascular fitness and burn calories for fast results at higher level class. No bike riding experience needed for any indoor cycling class.
Indoor Cycling - Fat Burn
M
 Using the training heart rate method, this workout focuses on fat burning through low endurance and high duration.

Copyright © 2016 - California Fitness