Les Mills, a name synonymous with group exercise classes locally and globally. And many of their most popular classes are available regularly at any California Fitness clubs.

With all Les MillsTM programs, a new class is released every 3 months with new music and choreography - you will never get bored.

You can expect to burn 250 – 600 calories in our Les MillsTM classes.

  Level Description
BODYPUMP
M
 The fastest way to tone and condition your body and get in shape! This is a barbell class set to awesome music while you are motivated by your instructor to push you to your limit!
BODYCOMBAT
M
 Are you ready to rumble? This kick-box style class combines martial art techniques with butt-kicking music for a fantastically motivating workout.
BODYJAM
M
 An addictive fusion of the latest dance styles and hottest new sounds. Great cardio workout where you are free to enjoy the sensation of dance.
BODYBALANCE
M
 All the best bits from Yoga, Pilates and Tai-Chi combined for a well rounded mind and body experience.
CXWORX
M
 Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your core muscles? CXWORX™ is for you! Just 30 minutes and you will find the difference.

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