TRX, or Total-body Resistance Exercise was initially designed by US Navy Seals as a way to keep fit in cramped locations. It works the entire body and is designed to improve functional and core strength, while increasing your range of motion.
Industrial-strength nylon suspension cables with handles and foot cradles are attached to overhead anchoring points – using wall or ceiling brackets. It allows for multiple planes of motion, working a variety of muscles and joints simultaneously. TRX trains the muscles by suspending all or part of your body. This engages the entire body – using core and postural muscles – which means it’s great for toning, flexibility and strength training.
Most of the exercises are done in a standing position and complement movements in daily life and sport.
To make your workout more practical and functional, check it out with our Personal Trainers today and have fun at our exclusive Private Personal Training Area at California Fitness.