A key part of living better is having the right tools to measure and calculate your progress. Here we provide Body Mass Index Calculator, Calorie Calculator, Resting Metabolic Rate Calculator and Daily Calorie Calculator to help you accomplish your goals and stay knowledgeable about your overall health and fitness.

If you want more details, feel free to get in touch with our professional Personal Trainers and discuss with them your fitness goals.

BODY MASS INDEX CALCULATOR

Body mass index (BMI) calculates your weight in relation to your height. Although BMI doesn't measure your body fat percentage, it is useful in estimating a healthy body weight in proportion to your height.

CALORIE CALCULATOR

Find out how many calories you use while performing your favorite activities – and then adjust your caloric intake accordingly. While it’s good to know your Resting Metabolic Rate and Daily Calorie Needs, don’t forget that the specific exercises and activities of your day will add to the number of calories your body uses.

RESTING METABOLIC RATE CALCULATOR

Your Resting Metabolic Rate (“RMR”) is the minimum number of calories your body needs to support its basic physiological functions, including breathing, circulating blood and numerous biochemical reactions. Your RMR is generally equal to 60-75% of your total daily caloric expenditure.

DAILY CALORIE CALCULATOR

Before you adjust your calorie intake, find out how many calories you must consume each day to maintain, gain or lose weight. By combining your resting metabolic rate and your daily activity level, you’ll get a calorie target for the day.